Mindfulness is an important skill for children to learn. It helps them slow down and notice what’s happening within them and around them.
Category: Mindfulness & Heartfulness
Practicing mindfulness can help children regulate their emotions, improve focus, reduce stress, and cultivate kindness, gratitude, and positivity. Research has also shown that it enhances overall well-being, increases respect for others, and acts as a buffer for bullying. Who wouldn’t want that for their children?