Category: Mindfulness & Heartfulness

7 Simple Ways to Teach Children Mindfulness 7 Simple Ways to Teach Children Mindfulness | HeartFirst Education

7 Simple Ways to Teach Children Mindfulness

Practicing mindfulness can help children regulate their emotions, improve focus, reduce stress, and cultivate kindness, gratitude, and positivity. Research has also shown that it enhances overall well-being, increases respect for others, and acts as a buffer for bullying. Who wouldn’t want that for their children?