In this 4-week course students will enhance self-awareness and develop emotional intelligence through creative mood journaling.
Emotions are meant to be expressed not repressed. Creative mood journaling provides a perfect outlet for creation expression and emotional processing. Students will be given opportunity to practice a variety of creative mood journaling techniques including drawing, painting, poetry, collage, fiction, theatre, music, and movement.
- Class introduction
- Teacher will read book “Today I Feel Silly and Other Moods that Make My Day” by Jamie Lee Curtis
- Discuss difference between mood, feeling, and emotion
- Build feelings vocabulary list
- Introduce creative mood journaling
- Write Today I Feel poem