Students will learn and practice more than 10 breathing and relaxation techniques to help them self-regulate. Teacher will also instruct on how to make your own calm down kit and calming corner to help make self-regulation a part of your child’s daily routine at home.

Please note this is a one-time course, so students may need parents help to practice these newly acquired skills and integrate them into their daily lives. Parents will be given a PDF document with detailed instructions on each technique as well a document on creating the calm down corner and kit.

Students interested in continuing their learning may enroll in instructor’s Worry Warriors: Anxiety Management for Kids or Yoga for Emotional Intelligence class.