Category: Mindfulness & Heartfulness

Mindfulness is an important skill for children to learn. It helps them slow down and notice what’s happening within them and around them.

Practicing mindfulness can help children regulate their emotions, improve focus, reduce stress, and cultivate kindness, gratitude, and positivity. Research has also shown that it enhances overall well-being, increases respect for others, and acts as a buffer for bullying. Who wouldn’t want that for their children?