6 Great Books for Introducing Mindfulness to Young Children
Mindfulness is an important skill for children to learn. It helps them slow down and notice what’s happening within them and around them.
Category: Emotional Intelligence & Self Regulation
7 Simple Ways to Teach Children Mindfulness
Practicing mindfulness can help children regulate their emotions, improve focus, reduce stress, and cultivate kindness, gratitude, and positivity. Research has also shown that it enhances overall well-being, increases respect for others, and acts as a buffer for bullying. Who wouldn’t want that for their children?
10 Ways to Make Learning About Feelings Fun
Teaching kids about emotions can be an overwhelming task for any parent or teacher. It isn’t easy to explain how it feels to be frustrated, excited, or worried. Ideally, we want to begin teaching emotional literacy as early as possible because emotions are at the core of human experience and affect every aspect of our lives.