Yoga EQ (Yoga for Emotional Intelligence) is an embodied social and emotional learning program that teaches emotional intelligence and social skills through movement, meditation and breath. Students will learn how to identify and label their emotions as well as how to consciously shift their mood through movement. Yoga EQ strengthens the mind-body connection, fosters emotional regulation, builds interpersonal skills, and enhances self-awareness.
HeartFirst Education proudly supports Yoga EQ and is excited to offer Yoga EQ classes taught by our founder Brittany Tackett, MA, RYT-200. Brittany is a 200 hour certified yoga teacher and certified Yoga EQ leader. She is proud to be a graduate of the first Yoga EQ training program and is pictured 2nd row, 2nd from the left.
If you’re interested in hosting a Yoga EQ class at your school, recovery center, workplace, or community organization, fill out the form below:
Yoga EQ was created by Jeannie Harrison, founder of Gro Huntington and Karma Yoga Institute. Jeanie currently teaches Yoga EQ classes in the Huntington, West Virginia area and offers Yoga EQ Teacher Trainings throughout the year. To learn more about Yoga EQ or to inquire about becoming a Yoga EQ leader, visit yogaeq.org
