Hello Beautiful Being! Thanks for stopping by. If you’re seeking to expand your consciousness, liberate your mind, ignite your heart, and deepen a sense of meaning in your life, then you’re in the right place!
This program is all about transcending the ego and embodying your higher self. We will do deep inner work to strip away layers of conditioning and bring you back to your true authentic nature, which is love, peace, and joy.
The world has become increasingly chaotic and I know that it can feel very overwhelming to manage everyday life, without even taking global events into account. We can connect with people across the world in an instant, yet we are more disconnected from our own inner being than ever before. That is why this work is so important now. The world certainly isn’t showing signs of slowing down anytime soon, and it would benefit us all to put as many healthy coping mechanisms in our tool box as possible.
From Stressed to Blessed
I know what it’s like: living in dysregulation, feeling overwhelmed, stressed out, scattered, or disconnected. You long to feel liberated, joyful, and at ease. You want to feel safe in your body, connected to your soul, and comfortable expressing your authentic truth.
You’re tired of overthinking, overworking, and over-stressing. You are ready to fully trust in source and anchor into love so that you feel grounded, connected, and at peace.
This is possible for you. We are meant to live in love, joy, peace, and harmony 80-90% of the time. It was our natural way of being before distortions were placed upon us. Emotions are just temporary visitors. We aren’t meant to stay in chronic stress, overwhelm, shame, anxiety, guilt, or regret.
This course will take you from feeling stressed to blessed, not by changing your external circumstances, but by supporting you in facilitating change from within. Welcome home to yourself!
“If nothing ever changed, there’d be no butterflies”
There are times on this journey of life when we start to feel that our old forms, beliefs, or identity structures are no longer valid.
It often comes down to a profound, cellular knowing that our lives are meant for something more, even if we aren’t exactly certain what that something is just yet.
We may long to become a butterfly, but feel fear over saying goodbye to our caterpillar form. Perhaps in many ways, we have enjoyed being a caterpillar. Being a caterpillar is also comfortable and familiar. The idea of gaining our wings and taking flight, may seem scary, far-fetched, or even impossible to you. But, still your soul yearns for this.
Too often in life we feel the soul calling us to something greater, but don’t answer the call due to fear of the unknown. Transformation can be a scary process because it requires that you step out of your comfort zone and let go of the world as you know it.
The Embodied Soul program is akin to the cocoon, providing you a safe space to shed the old and create the new.
The Embodied Soul is For You If:
- You have a deep, cellular knowing that your life is meant to be different than what you’re currently living.
- You have big goals and dreams for your life but feel like something is holding you back from bringing them to life.
- You desire to be supported and held accountable to actualize your greatest vision for your life.
- You are feeling less than happy and fulfilled in your life, but need clarity on what direction to take.
- You are ready to step outside your comfort zone and take a leap of faith into the unknown.
- You tend to live life in your head and your ready to anchor your awareness in your body
- You are tired of living in fear and ready to open your heart to love
The Embodied Soul will empower you with tools to:
- Breakthrough layers of conditioning to foster new ways of being
- Transform your limiting beliefs
- Reconnect with your childhood, adolescent and adult passions and dreams
- Go beyond the productivity of life and explore its deeper meaning
- Connect with your inner wisdom and authenticity
- Release stuck energy and emotional blockages
- Feel more grounded, present, and aware
- Heal and integrate ancestral and childhood trauma
- Improve self-esteem, self-confidence, and self-worth
- Increase emotional intelligence and stress resilience
- Practice feminine communication and speaking your authentic truth
- Increase energy, vitality, and personal power
What you’ll receive in The Embodied Soul Program:
8 somatic yoga sessions: Each practice is 60 minutes long and is a blend of yoga, somatic healing, mindfulness, meditation, and breathwork. This somatic yoga series is designed to take you on a hero’s journey through the chakras, the body’s energy centers.
8 group coaching sessions: Group coaching is offered on Tuesdays at 7pm EST via Zoom. Recordings are provided for those who cannot make it live. These sessions are interactive. So, come with questions to get coached on.
A variety of modalities will be offered during sessions including:
Psychosynthesis
Shadow work
Subconscious Alchemy (Hypnotherapy)
Cognitive Behavioral Therapy
Guided Meditation
Breathwork
Somatic practices
Creative Expression & Art Therapy
Inner child healing
Mindfulness
Community Facebook Group: This course includes an interactive community space where you can share your journey, and access a virtual library of resources including 5 minute somatic exercises, breathwork techniques, emotional fitness practices, and psycho-spiritual education
A Journey Within Journal: This weekly journal is filled with engaging prompts to help you get to know yourself on a deeper level.
Spotify Playlist for each of the 8 Chakras: These playlists can be used for your somatic yoga and meditation practices.
Hi! I'm Brittany Nicole, The Transpersonal Coach!
I wear many hats, but my favorite one is mom! I’m a transpersonal psychologist, life coach, yoga and meditation teacher, and founder of HeartFirst Education, whose mission is to educate the whole person, heart first.
My greatest passion is helping people heal, grow, and transform their lives. I believe that we are all here on this planet for a spiritual purpose and my mission as a coach is to help you come into alignment with yours.
My approach to healing and wellness is holistic and encompasses all aspects of the human experience: mind, body, spirit, and heart.
I hold a Master of Arts in Transpersonal Psychology with specialization in Transformational Life Coaching. I am a 200-hour certified yoga teacher, certified Yoga EQ leader, and hold an International Certificate of Behavioral Studies.
I have experience and training in the following modalities:
Mindfulness, Mindfulness Based Cognitive Therapy, Applied Behavioral Analysis, Cognitive Behavioral Therapy, Positive Psychology, Neuro-linguistic Programming, Creative Problem Solving, Dance Movement Therapy, Harm Reduction Therapy, Somatic Psychology, Buddhist Psychology, Motivational Interviewing, Yoga EQ, Yoga and Meditation.
